Elcho Island~ Our Hope For Health Retreat

Guest UserJanuary 26, 2023

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LEGS UP THE WALL// A calming activity each night is to place your legs up the wall for at least 5-10 minutes. This down-regulates the parasympathetic nervous system, encouraging a calm- rest and digest state. It also increases circulation and stimula

IRON PART 4// Feeling zapped ? Is an iron infusion the answer ?

You’re really fatigued, your GP had said to get an infusion to get your levels up… but is an infusion the answer ? It’s in the details of your iron studies (no, not j

A strong Nettle & goji infusion, brewed overnight and used as a base for my smoothie this morning — Nutrient rich (for skin, hair and nails), high in iron, blood building, a gentle blood cleanser and anti-allergic, great for any skin rashes

IRON PART 3// ENHANCERS- How to get the best from your iron supplement!

Just like we have best practices surrounding how to take your iron supplement in order to avoid iron inhibitors that will hinder absorption (see previous Iron post part 2), the

EASY FRITTERS 🌈

Usually a Sunday night involves some kind of fritter and salad combo in our house. They are quick, use whatever you’ve got going and are delish. They are GF with the buckwheat flour but use whatever kind you like.

These ones

IRON PART 2// If you’re taking oral iron, are you following best practice when dosing your supplement?

Iron is a fickle mineral. Research is always evolving, but there are a few things we know that promote iron uptake. A key player in iron reg

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I acknowledge the traditional custodians of Country throughout Australia and the Yugambeh language-speaking people of the sacred land, sky & waters on which I live and practice on. In deepest respect and gratitude to the elders past, present and future and to the spirits present today.

IT WILL ALWAYS BE YOUR LAND.