Following on from Nutrition for Egg Quality Part 1, here we will discuss the clinical research and indications for Inositol, Vitamin E and Omega 3 Fatty Acids in relation to improving egg quality and enhancing fertility.
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Emphasis is often put on egg numbers whilst egg quality is forgotten. Certain nutrients have been shown to improve oocyte (egg) quality, often alongside assisted reproductive technology.
Key Nutrients// Part 1
-COQ10
-ZINC
-VITAMIN D